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February 4, 2026 /

The Science of Sleep: What’s Actually Happening When You Close Your Eyes

Sleep isn’t just rest—it’s a highly organized biological process that your brain and body depend on to function.
February 4, 2026 /

Why Sleep Is So Important

Sleep has a PR problem.Somewhere along the way, we decided it was optional—something to cut back on when

“Sleep is the best meditation. When the body rests, the mind finds clarity, balance, and strength. A calm mind begins with a well-rested body.”

Dalai Lama